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TAI CHI CLASSES: IN-PERSON & ON ZOOM!

Tai Chi is a low-impact exercise ideal for seniors. Over time, the benefits of Tai Chi exercises for Seniors:

1. Increases flexibility and range of motion 2. Improved and maintained balance 3. Improves muscle strength 4. Helps in chronic conditions—cancer, heart failure, and COPD 5. Reduces anxiety stress and depression 6. Enhance bone health and reduce inflammation 7. Decrease the effects of common degenerative diseases such as arthritis. The following classes are offered:

Tuesdays: 9 am at Clearlake Community Senior Center, 3245 Bowers Ave., Clearlake and 11 am on ZOOM

Wednesdays: 9 am at Lakeport Senior Center, 527 Konocti Ave., Lakeport.

Thursdays: 9 am at Middletown Senior Center, 21256 Washington St., Middletown and 1 pm on ZOOM

Saturdays: 9 am on ZOOM, by appointment.

For a current schedule or to register for these classes, contact: Linda (Burton) Schoeller-Boyle, Tai Chi For Health Instructor, 707-337-2441; Email: ljburton53@gmail.com

THIS SCHEDULE IS SUBJECT TO CHANGE. No eligible participant will be denied service regardless of their inability to contribute.

JULY ACTIVITIES